Hearing, seeing, regularly and constantly thinking will infallibly destroy all suffering, mundane existence, and grief of living beings here on earth.

According to the Lotus of the True Law, in the chapter devoted to the bodhisattva Avalokiteśvara, figure of the compassion that hears the cry of the world, listening to, contemplating and regularly remembering the teaching soothes the pains and griefs of existence. Today, choose a word that calms you and recall it at three moments (on waking, at noon, in the evening), letting it work gently.