They are established in peace, tenderness and meditation, and have gone to the essence of learning and understanding.

According to the Sutta-Nipāta, those who delight in the Dhamma, the teaching of the Buddha, become upright in their words, thoughts and deeds, and settle in peace, gentleness and meditation. Today, choose one conversation in which you will speak with particular gentleness, and afterwards take a few moments of silence to reflect on what you have learned.