The first meditation is the meditation of love.

Excerpt

The first meditation is the meditation of love in which thou must so adjust thy heart that thou longest for the weal and welfare of all beings, including the happiness of thine enemies.

Source The Gospel of Buddha, LX, §4 · 📖 Read the full passage

✨ To meditate on today

According to the Gospel of Buddha, the first meditation consists in wishing with all one’s heart for the well-being and happiness of all beings, including those who wrong us. Sit for a few minutes and wish happiness to someone close to you, then to a stranger, then to someone with whom things are difficult.

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