Let him be able and upright, conscientious and gentle, and not proud.

According to the Gospel of Buddha, whoever seeks the deep peace of Nirvana, the extinction of all agitation and all suffering, cultivates simple qualities: competence, uprightness, conscientiousness, gentleness and humility. Today, choose one of these qualities and practise it consciously in an ordinary task, for example gentleness in the way you speak.