The self-composed, mindful, and thoughtful disciple of Buddha, comprehendeth the Cravings.

According to the Itivuttaka, a collection of sayings of the Buddha, the attentive disciple understands his cravings: where they come from, where they end, and which path leads to their appeasement. Today, when a pressing urge arises (to eat, to buy, to look at your phone), stop for a moment to look at it with curiosity: where does it come from, and what happens if you let it pass?