Awaken within thee the feeling of love, for it is the remedy for thy ills.

According to Attar, a Persian Sufi poet, love is the remedy for your ills and the remedy of the soul “in both worlds”, that is, in this life as in the next. Today, think of a person with whom you feel tension and deliberately awaken a feeling of affection for them: inwardly wish them well, then notice what this soothes within you.