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Lesson 330
Lesson 330

I will not hurt myself again today.

Let us this day accept forgiveness as our only function. Why should we attack our minds, and give them images of pain? Why should we teach them they are powerless, when God holds out His power and His Love, and bids them take what is already theirs? The mind that is made willing to accept God's gifts has been restored to Spirit, and extends its freedom and its joy, as is the Will of God united with its own. The Self Which God created cannot sin, and therefore cannot suffer. Let us choose today that He be our Identity, and thus escape forever from all things the dream of fear appears to offer us.

Father, Your Son can not be hurt. And if we think we suffer, we but fail to know our one Identity we share with You. We would return to It today, to be made free forever from all our mistakes, and to be saved from what we thought we were.

What is ego?

The ego is idolatry; the sign of limited and separated self, born in a body, doomed to suffer and to end its life in death. It is the will that sees the Will of God as enemy, and takes a form in which It is denied. The ego is the proof that strength is weak and love is fearful, life is really death, and what opposes God alone is true.

The ego is insane. In fear it stands beyond the Everywhere, apart from All, in separation from the Infinite. In its insanity it thinks it has become a victor over God Himself, and in its terrible autonomy it sees the Will of God has been destroyed. It dreams of punishment, and trembles at the figures in its dreams, its enemies who seek to murder it before it can ensure its safety by attacking them.

The Son of God is egoless. What can he know of madness and the death of God, when he abides in Him? What can he know of sorrow and of suffering, when he lives in eternal joy? What can he know of fear and punishment, of sin and guilt, of hatred and attack, when all there is surrounding him is everlasting peace, forever conflict-free and undisturbed, in deepest silence and tranquility?

To know Reality is not to see the ego and its thoughts, its works, its acts, its laws and its beliefs, its dreams, its hopes, its plans for its salvation, and the cost belief in it entails. In suffering, the price for faith in it is so immense that crucifixion of the Son of God is offered daily at its darkened shrine, and blood must flow before the altar where its sickly followers prepare for death.

Yet will one lily of forgiveness change the darkness into light; the altar to illusions to the shrine of Life Itself. And peace will be restored forever to the holy minds which God created as His Son, His dwelling-place, His joy, His love, completely His, completely one with Him.

✨ Summary & practice

You will not hurt yourself again today, this is your promise.

Today, accept forgiveness as your only function. Why attack your mind and give it images of pain? Why teach it it is powerless, when God offers it His power and His love? The mind that accepts God’s gifts is restored to pure mind and extends its freedom and joy. The Self God created cannot sin and therefore cannot suffer. Choose this Self as your Identity today.

The fundamental teaching is that all suffering is self-inflicted. Not that you want to suffer, but that you believe you are what you are not. Every time you judge, condemn, or believe yourself unworthy, you hurt yourself. But this wound is an illusion, for the Son of God cannot be hurt. If you think you suffer, it is because you forgot who you are. Today, choose to remember and stop hurting yourself.

This lesson is a declaration of independence from suffering. Previous lessons showed you that suffering is not willed by God and can end. Here, you make the active decision not to hurt yourself again. It is a conscious choice, renewed each morning. By choosing not to hurt yourself, you reject every thought of attack against yourself. You reject guilt, judgment, condemnation. You accept innocence, peace, love.

To live this lesson, begin the day by saying: « I will not hurt myself again today. » Throughout the day, be alert to thoughts that belittle, guilt-trip, or make you feel unworthy. When they arise, tell them: « I choose not to hurt myself with this thought. I replace it with a thought of love. » You will find the day becomes softer, lighter. Past wounds heal as you stop reopening them. Today is a day of healing.

You cannot be hurt because you are the Son of God. Remember this, and let every wound heal.

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