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One should learn virtue which is of extensive goal, And the faculty of Happiness; And one should devote oneself to Charity, To tranquil behavior and to thoughts of Friendship. Having devoted himself to these three virtues, Which provide reason for happiness, A wise man gaineth the world of happiness— ‘A world all free from distress.’
Source Itivuttaka 22-23 · 📖 Read the full passage
✨ To meditate on today
According to the Itivuttaka, the Buddha teaches three virtues that bring happiness: generosity, peaceful conduct and thoughts of friendship toward all; whoever devotes himself to them finds a happiness free from distress. Today, practise all three once each: a gift (even a small one), a moment when you stay calm instead of getting agitated, and a friendly thought sent to someone.
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