Today we will begin to insert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this and to adhere to this schedule whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.
You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be appropriate. Do not miss a practice period because of this. You can practice quite well under almost any circumstance, if you really want to.
Today's exercises take little time and no effort. Repeat today's idea, and then add several of the attributes which you associate with being a Son of God, applying them to yourself.
One practice period might, for example, consist of the following:
I am blessed as a Son of God.
I am happy, peaceful, loving and contented.
Another might be something as follows: I am blessed as a Son of God.
I am calm, quiet, assured and confident.
If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.
✨ Summary & practice
Dare to claim all the good that belongs to you as a Son of God.
Today, we begin to claim the happy things that are rightfully yours. 'I am blessed as a Son of God.' No long exercise periods, but very short and very frequent ones. Once every ten minutes would be ideal. If you forget, try again. If there are long interruptions, try again. Each time you remember, try again. Perseverance is the key.
You do not need to close your eyes, though it may help. If you are in a situation where closing your eyes is not possible, do not skip the exercise. You can do it in any circumstance if you truly wish to. Repeat the idea, then add several qualities you associate with being a Son of God: 'I am happy, peaceful, loving, and content.' Or: 'I am calm, quiet, secure, and confident.'
If you have only a few seconds, simply remind yourself that you are blessed as a Son of God. This is a simple, effortless exercise, accessible in any situation. You do not have to prove your worth or earn it. You are blessed because you are what you are. Each time you repeat this idea, you awaken within you the memory of your true Identity, one that was never lost.
Practice:
Every ten minutes today, repeat: 'I am blessed as a Son of God.' Add a positive quality you feel. If you are rushed, the simple phrase is enough. Make it a game, a constant reminder of who you truly are.
You have nothing to earn: everything has already been given. All you need to do is say yes.
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